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Cajun Seasoning Croutons

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  • servings:


  • Summary

    This recipe works with any kind of bread, but I especially like making these with leftover dinner rolls.

    Ingredients

    • 1/4 pound leftover dinner rolls (Fluffy Dinner Rolls) or white bread
    • 1 1/2 teaspoons unsalted butter
    • 1 tablespoon olive oil
    • 1/4 teaspoon Louisiana style Cajun seasoning
    • 1/4 teaspoon granulated sugar
    • 1/8 teaspoon of garlic powder


    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info

    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 133
      % Daily Value *
    • Total Fat:
      7 g
      10.48%
    • Saturated Fat:
      2 g
      9.3%
    • Trans Fat:
      0 g
      %
    • Cholesterol:
      8 mg
      2.61%
    • Sodium:
      127 mg
      5.29%
    • Calcium:
      1 mg
      0.05%
    • Potassium:
      2 mg
      0.05%
    • Magnesium:
      0 mg
      0%
    • Iron:
      0 mg
      0.13%
    • Zinc:
      0 mg
      0%
    • Total Carbohydrate:
      15 g
      %
    • Dietary Fiber:
      1 g
      2.03%
    • Sugar:
      3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.89%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Diabetes Exchanges

    • Exchange – Fat1
    • Exchange – Fruit0
    • Exchange – NonFat Milk0
    • Exchange – Other Carbs0
    • Exchange – Starch1
    • Exchange – Vegetables0
    • Exchange – Lean Meat0
    • Exchange – Alcohol0

    MyPlate Info

    • MyPlate – Grain Total1 oz-eq
    • MyPlate – Vegetable Total0 c
    • MyPlate – Fruit0 c
    • MyPlate – Dairy0 c
    • MyPlate – Protein Total0 oz-eq

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    What do you think?

    Written by ExpressLife

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