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Smooth-Out Smoothie

recipe image

If you’re feeling super bloated around your period, or you don’t have the time (or the intent) to do 20 million crunches at the gym, it’s nice to make a smoothie that counteracts belly bloat.

Find even more healthy recipes in Beth Behrs’ new book, The Total Me-Tox.

Yields:

2

Prep Time:

0

hours

5

mins

Total Time:

0

hours

5

mins

3
oz.

plain nonfat Greek Yogurt (or vanilla for added sweetness)

1
tbsp.

almond butter

1/2
c.

frozen blueberries

1/2
c.

frozen pineapple

1
c.

kale

3/4
c.

water (or 6 ice cubes for a thicker smoothie)

  1. Throw all the ingredients into a blender and blend until smooth.

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Written by ExpressLife

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