If you’re feeling super bloated around your period, or you don’t have the time (or the intent) to do 20 million crunches at the gym, it’s nice to make a smoothie that counteracts belly bloat.
Find even more healthy recipes in Beth Behrs’ new book, The Total Me-Tox.
plain nonfat Greek Yogurt (or vanilla for added sweetness)
water (or 6 ice cubes for a thicker smoothie)
- Throw all the ingredients into a blender and blend until smooth.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io