in ,

Refried Bean and Scallion Tortilla

recipe image

029_REFRIED_BEAN_AND_SCALLION_TORTILLA_049
Ingredients
  • 1teaspoon olive oil
  • 2 scallions, greens and whites separated, thinly sliced
  • Salt
  • Pepper
  • 1 whole wheat tortilla (10 inches)
  • 2/3 cup vegetarian refried beans
Directions
  1. In a medium skillet over medium heat, heat oil. Add scallion whites, season with salt and pepper, and cook, stirring, until whites are just starting to brown, 2 minutes. Add scallion greens and cook 1 minute more. Remove from heat.

  2. Spread refried beans over half the tortilla, then top with cooked scallions. Fold tortilla over.

  3. Return skillet to medium-low heat and place filled tortilla in skillet. Cook until beans are warmed through and tortilla is golden brown on both sides, 3 minutes per side.

Nutrition Per Serving

392 calories


11 g fat (3 g saturated)


58 g carbs


5 g sugar


13 g fiber


15 g protein

Wellness, Meet Inbox

Sign up for our Newsletter and join us on the path to wellness.

Read More

What do you think?

Written by ExpressLife

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0
Stuffed Peppers With Refried Beans and Cheese thumbnail

Stuffed Peppers With Refried Beans and Cheese

Open ravioli with squash & porcini mushrooms thumbnail

Open ravioli with squash & porcini mushrooms