in ,

Paleo Lunch “Buns

recipe image

By 1 Comment

Screen Shot 2014-10-02 at 19.09.40

There are three things that I love about these plantain buns.

  1. They dont fall apart!
  2. The arrowroot powder pretty much eliminates the banana flavor.
  3. “Normalsandwiches are now paleo! Thank the paleo Gods!

Paleo Lunch “Buns”

Ingredients

  • 2
    Yellow/ripe plantains
  • 1
    tsp
    Sea salt
  • 1
    c
    Arrowroot powder

Instructions

  1. Preheat oven to 375 F.

  2. Line baking sheet with parchment paper and set aside.

  3. Peel and dice plantains. Toss them into your blender.

  4. Blend plantains on high until they reach a nice, smooth consistency. As long as your plantains are sufficiently ripe, you shouldn’t need to add any water to the blender. If they are a little tough, add a couple of tablespoons of water (only one tbsp at a time) until they blend easier.

  5. Add sea salt and arrowroot powder to the plantain mixture and blend again until well combined.

  6. Place 2-3 tbsp of plantain batter in a round circle on the parchment-lined baking sheet. Use a spatula or spoon to get them into the desired shape.

  7. Bake for 20-25 minutes or until they turn golden.

Nutrition Facts

Paleo Lunch “Buns”

Amount Per Serving

Calories 211
Calories from Fat 1

% Daily Value*

Fat 0.1g0%

Saturated Fat 0.01g0%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.001g

Sodium 479mg21%

Potassium 7mg0%

Carbohydrates 52g17%

Fiber 2g8%

Protein 0.2g0%

Calcium 90mg9%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Download Your FREE Paleo Starter Kit Today!

  • 3-Day Paleo Diet Meal Plan
  • Comprehensive Paleo Diet Shopping List
  • 5 of Our Favorite Paleo Diet Recipes

Rating: 7.2/10 (13 votes cast)

Paleo Lunch “Buns”, 7.2 out of 10 based on 13 ratings

No votes yet.

Please wait…

Read More