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Southern Smoothie

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Southern Smoothie
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Author Notes

Remember: Smoothies are not beverages, they’re meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Peaches are undeniably the fruit of choice in the south, but you don’t have to be southern to enjoy this beverage. Fresh buttermilk adds a pleasing tanginess and blends well with peaches. Tip: Use frozen peaches to achieve an icy smoothness. This recipe was written by the Healthline Editorial Team: —Healthline

  • Serves

  • 3 cups

    frozen peach slices

  • 1/2 cup

    frozen strawberries

  • 2/3 cup

    low-fat buttermilk

  • 1/3 cup

    fresh orange juice

  • 2 tablespoons


  1. Combine all ingredients in a blender and process until smooth. Serve immediately.
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Written by ExpressLife


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