slice whole-grain bread
lean ground beef
Whites from 2 large eggs
minced dried onion flakes
each garlic powder and salt
package frozen chopped spinach
- Heat oven to 425ºF. You’ll need a rimmed baking sheet lined with nonstick foil.
- Tear bread into food processor. Pulse to make coarse crumbs. Add remaining ingredients and 2 Tbsp of the ketchup. Pulse just until blended. Form into 6 loaves (5 x 2 1/2 in. each, about 1 scant cup per loaf) on lined pan.
- Evenly spread tops with remaining 4 Tbsp ketchup. Bake 20 minutes until cooked through and instant-read thermometer inserted in center registers 160ºF.
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