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Cajun Meat Loaf

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Author Notes

I used to have a friend with whom I cooked on a regular basis. We found a recipe for “cajun meat loaf”–I have no idea where–and doctored it till we liked it. What makes it “cajun” is the use of the “holy trinity”–celery, onions and bell pepper. I found the recipe as we last made it (I’m guessing around 1990) written in pencil on a piece of note paper. I’ve made a few changes over the years. The cayenne pepper in the sauce and the Tabasco in the meat loaf both contribute a lot of heat–feel free to adjust to your liking. I use Pomi crushed tomatoes unless it’s summer and I can get good tomatoes–but meat loaf is really more of a winter dish– to me anyway. —drbabs

  • Serves
    4 with leftovers for sandwiches
  • Cajun Meat Loaf Sauce

  • 1

    box Pomi crushed tomatoes, about 14 ounces

  • 2

    Bay Leaves

  • 1 tablespoon


  • 1/2 teaspoon

    cayenne pepper

  • 1 teaspoon

    black pepper

  • 1/2 teaspoon


  • 1/2 teaspoon


  • 1/2 teaspoon


  • Meat Loaf

  • 4 tablespoons

    olive oil

  • 3/4 cup

    finely chopped onion

  • 1/2 cup

    finely chopped celery

  • 1/2 cup

    finely chopped bell pepper

  • 1/4 cup

    chopped scallions (which are called green onions in the original recipe–that’s what they’re called in Cajun cooking.)

  • 2

    cloves garlic, minced or put through a garlic press

  • 3-5 drops

    Tabasco (up to a teaspoon if you like things really hot)

  • 1 tablespoon

    Worcestershire sauce

  • 1/2 cup


  • 1/2 cup


  • 1 1/2 pounds

    lean ground beef

  • 1/2 pound

    ground pork (you can use all beef if you prefer.)

  • 2

    eggs, lightly beaten

  • 1 cup

    fresh bread crumbs

  • 1 teaspoon


  • 1/2 teaspoon

    fresh ground black pepper

  1. Cajun Meat Loaf Sauce
  2. Pour tomatoes into saucepan and add all the rest of the ingredients. Let simmer together while meatloaf is cooking. Adjust seasoning to taste. Remove bay leaves before serving.
  1. Meat Loaf
  2. Preheat oven to 350. Line a rimmed cookie sheet with foil.
  3. Saute onion, bell pepper, scallions and celery over medium heat till softened. Add a few dashes of salt. Stir in garlic and saute briefly, but don’t let garlic burn. Let cool.
  4. Mix together meat, Tabasco, Worcestershire sauce, milk, ketchup till thoroughly blended. Add eggs and bread crumbs and mix well. Stir in sauteed vegetables, salt and pepper and mix well. Mixture should be well-blended and tightly packed.
  5. Form mixture into a loaf and place on cookie sheet. (This makes a dark brown crust, which is much more to my liking than if it’s baked in a loaf pan.) Bake at 350 for approximately 45 minutes.
  6. Serve slices of meat loaf with sauce on each plate.
  • Reviews (2)

  • Questions (1)

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Written by ExpressLife


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