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Vegetarian Italian Meatballs

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Tired of not being able to enjoy meatballs with your pasta because you don’t eat meat? Look to these meat-free meatballs as a good alternative.

This recipe is provided by Lightlife.


  • 14 Ounces meat-free beef, such as Lightlife Gimme Lean Beef
  • 1/3 Cup seasoned bread crumbs
  • 1/4 Cup soy milk or water
  • 2 Tablespoons finely chopped fresh onion
  • 3/4 Teaspoons salt
  • 2 Teaspoons Worcestershire sauce
  • 1 egg or equivalent replacement
  • 1/2 Teaspoon garlic powder


Mix ingredients. Shape into approximately 36 balls, about 1 ½-inch each. Cook in greased oblong pan (13x9x2 inches) in 400-degree F oven until light brown (20-25 minutes). Serve hot.

Nutritional Facts


Calories Per Serving188

Folate equivalent (total)28µg7%

Riboflavin (B2)0.3mg15.9%

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Written by ExpressLife


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