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Pomegranate-Berry Smoothie

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3 ratings

March 5, 2013

By

Melissa d’Arabian

Pomegranate-Berry Smoothie

This smoothie is perfect for breakfast on the go. It’s loaded with antioxidants thanks to the pomegranate juice and mixed berries, and low-fat yogurt gives it a little extra oomph of richness that rounds out the flavor.

1

Servings

255

Calories Per Serving

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Ingredients

  • 1/2 Cup chilled pomegranate juice
  • 1/2 Cup vanilla low-fat yogurt
  • 1 Cup frozen mixed berries

Directions

Add the juice, yogurt, and berries to a blender. Cover and blend until puréed.

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Nutritional Facts

Servings1

Calories Per Serving255

Total Fat2g4%

Sugar47gN/A

Saturated1g6%

Cholesterol6mg2%

Protein7g15%

Carbs55g18%

Vitamin A19µg2%

Vitamin B120.6µg10.8%

Vitamin B60.2mg9.1%

Vitamin C15mg26%

Vitamin D1IUN/A

Vitamin E1mg7%

Vitamin K42µg52%

Calcium232mg23%

Fiber4g15%

Folate (food)52µgN/A

Folate equivalent (total)52µg13%

Iron0.6mg3.5%

Magnesium37mg9%

Monounsaturated0.6gN/A

Niacin (B3)1mg5%

Phosphorus197mg28%

Polyunsaturated0.3gN/A

Potassium649mg19%

Riboflavin (B2)0.3mg19.2%

Sodium94mg4%

Thiamin (B1)0.1mg8.3%

Zinc1mg9%

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