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4
1 rating
January 5, 2016
By
The Daily Meal Staff
A detoc smoothie that’s perfect for your post-holiday slump
Shutterstock/tanjichia
Feeling a post-holiday slump? This detox smoothie will help you switch gears and get back in shape.
This recipe is courtesy of Bebmu.
19
Calories Per Serving
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Ingredients
- 1/2 carrot
- 1/2 pear
- 1/2 Cup broccoli florets
- 1 Cup water
Directions
Chop everything up into manageable pieces and place into the blender. Puree until nice and smooth.
Nutritional Facts
Servings4
Calories Per Serving19
Sugar3gN/A
Protein0.4g0.8%
Carbs5g2%
Vitamin A77µg9%
Vitamin C10mg16%
Vitamin K2µg3%
Calcium11mg1%
Fiber0.9g3.7%
Folate (food)9µgN/A
Folate equivalent (total)9µg2%
Iron0.1mg0.8%
Magnesium5mg1%
Niacin (B3)0.2mg0.8%
Phosphorus11mg2%
Potassium80mg2%
Sodium10mgN/A
More from Edamam
Have a question about the nutrition data? Let us know.
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