in

The Official Abs Diet Burger

recipe image

Mitch Mandel

Serve on whole-wheat burger buns and top with lettuce and tomato slices. If you have any extra burgers, wrap them in plastic and freeze for later.

Yields:

1


serving

Total Time:

0

hours

20

mins

1


egg

1
lb.

lean ground beef

1/2
c.

rolled oats

1/3
c.

diced onion

1/2
c.

chopped spinach

2
tbsp.

reduced-fat shredded mexican-blend cheese

Salt and pepper

  1. Whisk the egg in a large bowl. Add everything else and mix–your hands are the best tools–until well blended. Form into 4 patties.
  2. Place the burgers on a grill over medium-high heat. Cook 4 to 6 minutes per side or to your desired level of doneness.

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