Mitch Mandel
Serve on whole-wheat burger buns and top with lettuce and tomato slices. If you have any extra burgers, wrap them in plastic and freeze for later.
Yields:
1
serving
Total Time:
0
hours
20
mins
1
egg
1
lb.
lean ground beef
1/2
c.
rolled oats
1/3
c.
diced onion
1/2
c.
chopped spinach
2
tbsp.
reduced-fat shredded mexican-blend cheese
Salt and pepper
- Whisk the egg in a large bowl. Add everything else and mix–your hands are the best tools–until well blended. Form into 4 patties.
- Place the burgers on a grill over medium-high heat. Cook 4 to 6 minutes per side or to your desired level of doneness.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
