One of the decadent diet dinner recipes for the Good Housekeeping Supermarket Diet.
Cal/Serv:
334
Yields:
4
Prep Time:
0
hours
10
mins
Cook Time:
0
hours
10
mins
Total Time:
0
hours
20
mins
1
c.
chopped fresh parsley
1/4
c.
olive oil
2
tbsp.
lemon juice
Salt and black pepper
4
salmon steaks
- Preheat oven to 400 degrees F. In blender or in food processor, with knife blade attached, puree parsley, oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth.
- Coat salmon steaks with parsley mixture. In oven-safe 10-inch skillet over high heat, cook salmon until lightly browned on both sides, about 2 minutes.
- Place skillet in oven. Roast salmon until just opaque throughout, 8 to 10 minutes.
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