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Parsley-Pesto Salmon

recipe image

One of the decadent diet dinner recipes for the Good Housekeeping Supermarket Diet.

Cal/Serv:
334

Yields:

4

Prep Time:

0

hours

10

mins

Cook Time:

0

hours

10

mins

Total Time:

0

hours

20

mins

1
c.

chopped fresh parsley

1/4
c.

olive oil

2
tbsp.

lemon juice

Salt and black pepper

4


salmon steaks

  1. Preheat oven to 400 degrees F. In blender or in food processor, with knife blade attached, puree parsley, oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth.
  2. Coat salmon steaks with parsley mixture. In oven-safe 10-inch skillet over high heat, cook salmon until lightly browned on both sides, about 2 minutes.
  3. Place skillet in oven. Roast salmon until just opaque throughout, 8 to 10 minutes.

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